Integrity & Grace is the name of our non-profit ministry, and also the name of our flagship Mind-Body alternative Method and Class Format.  All instructors (fitness missionaries) will be trained in this foundational program before moving on to any of the others listed below. The Integrity & Grace Method/Class Format is a mind-body practice, which begins a honest conversation between the spiritual relationship to which we are fully committed (Spirit), the emotional threads intertwining through the very fiber of our beings (Soul) and the physical aspects of our lives (Body).

It is intended for all Christian seekers and believers no matter their church affiliation and all ability levels, both current exercisers and non-exercisers alike.  It effortlessly combines elements of corrective exercise, body realignment, flexibility training, cardiovascular endurance and strength building, intertwined with Prayer, Worship and reflection upon the divine Word of God…a “moving” Bible study, if you will. Participants are immersed in the culture of who God is from the very beginning to the very end of each class, in a holistic, Biblical sort of way. Proving that you really can exercise (Body) and grow closer in relationship to God (Soul) at the exact same time.

Integrity & Freedom is a faith based, comprehensive Nutrition program, based on the Integrity & Grace Method to change.  Here’s the good news! It’s not ALL about your weight!  Whether you obsess about it or neglect your body completely, through the Integrity & Freedom program, you will get to the root of your unhealthy living and find out what is really “weighing” you down.  This precise program adds in the Habits of Health System and Balanced Nutrition to see deeper, intentional change for the Spirit-Soul-Body.  Our program allows participants to delve further into what is really going on with their struggles with food and exercise, and is strategic-customizable, and based on evidenced research that has withstood the test of time.

At Integrity & Grace, we want you to live the best life possible, and we know that requires a healthier version of you, as you begin to see yourself through the lens of truth.  Our approach is radically different, and sustainable for a lifetime.  By intentionally inviting God into the process of change from the beginning, we believe that optimal health is more about what is added to your life, and how you can give that away; not what is subtracted from the scale; and how you can hold onto it with control.  Complete Freedom.

Integrity & Joy is inspired by my beautiful daughter, and by my experience as a physical education teacher.  It is foundationally based on the Integrity & Grace Method, but is tailored toward meeting the diverse emotional, spiritual and physical needs of children.  Among the innumerable physical benefits specific to children, Integrity & Joy develops body awareness (proprioception), healthy body image (God-Esteem), confidence, balance, concentration, focus and discipline.  But the most enlightening part of this format is making Prayer, Worship and meditation on the Word of God fun, safe and effective for children.

Integrity & Joy desires for our next generation to know they are fearfully and wonderfully made in the image of Jesus Christ, and that they are enough, loved, accepted and approved. We also desire for our instructors (fitness missionaries) to be empowered by the Holy Spirit to train up a Godly next generation.  We need them to be strong leaders and let’s get to them before they become broken in how they perceive their beautiful bodies.  Integrity and Joy takes a stand against this lack of REST and body dis morphia condition that plagues our society, empowering while helping to make changes toward better health, for all generations to come.